tag:blogger.com,1999:blog-2986001169509680291.post1553979525971149136..comments2023-06-21T07:45:14.992-04:00Comments on Melanie's Monday: Couch to 5K testUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2986001169509680291.post-4693566610382694072009-06-11T03:22:28.878-04:002009-06-11T03:22:28.878-04:00Thanks so much for the avocado shopping hint - I w...Thanks so much for the avocado shopping hint - I will try that out tonight!<br /><br />Way to go with the C25K programme, it does get easier quite quickly and I think you are right, you need to do it at a speed that your body is comfortable with at first. Speed bursts are for much later, lol!<br /><br />There is no harm in repeating a week either, in fact, I think it is best to take it steady to avoid injuries. I am stuck on week 2 at the moment!<br /><br />Good luck with the track session, looking forward to reading how that turns out.Fat[free]Mehttps://www.blogger.com/profile/09657562694069139967noreply@blogger.com