Food log Thurs-Sat

September 12, 2009 HAPPY BIRTHDAY TO MY MOM TODAY











Today I hit a milestone of getting under 250. I'm going to keep my actual weight secret until the GAG weigh-in on Tuesday. This week I revamped my bodybugg program and reduced my calories to 1300-1500cal/day. Seems to be working...finally.

GAG challenge update....finally







GAG challenge Week 2

September 9, 2009

I've tried 3 times to upload my 2 images of my info for the week 2 challenge, but keep getting an internal error message. I will try later. I did log my food into my Bodybugg program yesterday and made a little chart for the other point stuff.

Things are on the move as far as the fiber issue is concerned too. I'm very happy.

Going in the wrong direction

September 7, 2009

I weighed myself yesterday and today...I'm up about 1.5 pounds. I truly believe it's due to my lack of proper meal planning on Saturday. I ate all healthy food & stayed within my calories, but holy shit...or actually no shit. I ate 52 grams of fiber. I fear I won't be able to poop for a month. My crap will turn to a brick. I'm trying to drink LOTS more water.




Hopefully tonight I will dump a load and lose 5 pounds by my GAG weigh in tomorrow. Tonight my son & I are going to the track to run the C25K. Running always makes me have "the" urge. Keeping my fingers crossed.

GAG challenge

September 4, 2009



Challenge Part 1
I actually do have a family gathering coming up at the end of the month. My dad is turning 60 so we’re celebrating with a cookout. My master plan is to drink lots of water to curb my hunger. I may throw in some iced tea just to mix it up a bit. If my mom isn’t planning to have a veggie tray, I will be bringing one with a low-fat ranch dressing I found. It’s made with yogurt…pretty tasty.
I plan to have one plate of food only & one piece of cake. No seconds. My other goal is just to stay away from the food table as much as possible. I’m hoping my cousins will be bringing the cornhole game & Amish testicle toss ( I have no idea what the real name of the game is, but that’s what we call it). I haven’t seen my cousins since last summer so it will be nice to catch up with them AWAY from the food.
I will work out for 45 minutes prior to going to the party. I know once I get there anything else I plan to do that day will fall to the wayside. In addition to that, my brother & his family will be here from Seattle so I want to spend as much time with them as possible.

Part 2
Chips and salsa are always a huge hit. I have 2 great salsa recipes. I think they’re easy to make and so fabulously yum that I probably will never buy jarred salsa again. The homemade fresh just tastes so much better. This salsa is also great toppings for tacos, chicken, or eggs.
I AT LEAST double this recipe because I always end up wanting more once I get a taste.

#1 Tomato Cilantro Salsa by John D Lee

1 big ripe tomato ( or 2 med or 3 small)
2 Tbsp chopped white onion
1 Tbsp finely chopped cilantro
Fresh chopped chili pepper to your taste
¼ of a lime
Salt

Chop tomato & add it to mixing bowl. Include juice, skin, & seeds.
Add the chopped onion, chili, & cilantro.
Squeeze your lime quarter into the mixture.
Add a pinch of salt and taste. Add more as necessary to your liking.
Enjoy your fresh salsa!

The next recipe is from www.cdkitchen.com It tastes much like the corn salsa from Chipotle if you have that restaurant near you.
This recipe makes 3 cups.
2 ears of very fresh corn (I save the time & hassle & use a bag of Steamfresh frozen corn)
2 vine-ripened tomatoes
1 small red onion
¾ c diced red bell pepper
2 jalapeño chiles, minced (save some of the seeds)
2 tsp pureed canned chipotle chiles (I’ve omitted these before and it still tastes good)
2 limes (juice)
1 Tbsp olive oil
¼ c chopped cilantro
Salt to taste

Remove husks and silk from the corn. Rinse. Simmer corn in rapidly boiling water for 2 minutes; drain and immediately plunge the ears into a bowl of cold water to stop the cooking. Cut kernels off the cob.
Cut tomatoes into the same size dice as the onion and bell pepper.
Combine corn with the diced vegetables; sprinkle in the reserved jalapeño seeds. Stir in the chipotle puree, lime juice, olive oil, cilantro, and salt.
Stir and eat!

I can't believe what I did!!!

September 2, 2009

Last night I stayed up too late. By the time I tried to lay down & get some sleep, I could not get my mind to turn off. I tossed and turned for an hour. At 4am I decided to get up and clean the kitchen and straighten the livingroom. I closed my lil peeps at 615 and actually fell asleep, but had to get up at 650 to take my kid to school.

After dropping him off, I came home and made my list of things to do. I planned to go back to bed from 8-11am followed by a long list of errands. Yep, not much got done. I slept until 115, showered, & then it was off to pick him up from school already.

After dinner, I sooooo did not feel like working out, but since I joined the GAG challenge & I want to win something (besides a better figure), I forced myself to hit the track. I started my C25K podcast and off I went. I was feeling better once I started, but halfway through I just wasn't feeling it. I finished the 30 minutes, but only ran 3.5 of the intervals. I caught myself trying to talk myself out of NOT finishing my workout. WTF?!! My mind was telling me that my dinner was churning in my tummy and that I might have to run behind the bleachers to poop, I'm thirsty, I'm tired, I have chores to do at home. Blah, blah, blah.

Finally I just told myself to shut up and finish. Guess what? I listened to myself. Not only that, but I also decided to keep walking until I hit my calorie goal, my 10,000 steps goal, and my activity goal. I did all that. Somewhere along the way, I decided that I was going to jog & see just how far I could go.
I ran a 1/2 mile without stopping. HOLY CRAP!! I'm pretty sure I haven't run a 1/2 mile since high school. I'm really proud of myself. I actually think I could have gone a bit longer, but it was approaching 11pm and my son was with me; he has school in the morning so I stopped at 1/2 mile.

Tomorrow I will try week 3 of the C25K and more non-stop jogging. Run Forrest Run!!
I'm feelin' good tonight.

GAG Week 1, Day 1

SEPTEMBER 1, 2009---That start of GAG 2009 Here are the goods..errr or bads of the facts.