Crap eating
6:31 PM
July 27, 2009
So after fighting my pizza crazing for a night, I broke down and ate pizza. Not once, but 3 times. I'm so beyond pissed at myself. Saturday I weighed and was excited that I was now down 14 pounds; so what did I do? Succumbed to peer pressure at work when they wanted to order pizza. Instead of eating my soup and fruit that I brought, I ordered pizza too. In my mind, I justified eating all those calories because I had only eaten about 400 calories that day.
After eating all that pizza, my gut hurt, I was lethargic and struggled to stay awake for the rest of my shift. It was horrible. After eating better for several months, I can definitely tell how much better I feel. It's actually more evident when I don't stay on my food plan. I feel sick! I feel guilty. I feel tired. I'm not digging this feeling at all. Back to better eating. I miss the good feelings of knowing that I'm doing something good for myself.
I have managed to get in some exercise most every day, but I need to really reorganize my thoughts and get myself back on the straight and narrow TODAY. This can NOT wait until tomorrow.
The other thing I'm totally ticked about is the water challenge with Jen. Seriously...water is about the only thing I ever drank anyway. I would have iced tea if I went out to eat and sometimes make it at home. But I'm not a coffee drinker and haven't had soda since starting my program. So what happened? I tell myself I can't have something and then I want it. WTF is wrong with me? It is such a self-sabotaging move on my part. I was fine with water only before I told myself I couldn't have other beverages. Now I've consumed other drinks because I got in my head that I was being deprived. This just freakin chaps my hide!! Now I'm out of the water challenge. Maybe I'll "punish" myself in August and will only drink water for the entire month just so I know I can do it.
So after fighting my pizza crazing for a night, I broke down and ate pizza. Not once, but 3 times. I'm so beyond pissed at myself. Saturday I weighed and was excited that I was now down 14 pounds; so what did I do? Succumbed to peer pressure at work when they wanted to order pizza. Instead of eating my soup and fruit that I brought, I ordered pizza too. In my mind, I justified eating all those calories because I had only eaten about 400 calories that day.
After eating all that pizza, my gut hurt, I was lethargic and struggled to stay awake for the rest of my shift. It was horrible. After eating better for several months, I can definitely tell how much better I feel. It's actually more evident when I don't stay on my food plan. I feel sick! I feel guilty. I feel tired. I'm not digging this feeling at all. Back to better eating. I miss the good feelings of knowing that I'm doing something good for myself.
I have managed to get in some exercise most every day, but I need to really reorganize my thoughts and get myself back on the straight and narrow TODAY. This can NOT wait until tomorrow.
The other thing I'm totally ticked about is the water challenge with Jen. Seriously...water is about the only thing I ever drank anyway. I would have iced tea if I went out to eat and sometimes make it at home. But I'm not a coffee drinker and haven't had soda since starting my program. So what happened? I tell myself I can't have something and then I want it. WTF is wrong with me? It is such a self-sabotaging move on my part. I was fine with water only before I told myself I couldn't have other beverages. Now I've consumed other drinks because I got in my head that I was being deprived. This just freakin chaps my hide!! Now I'm out of the water challenge. Maybe I'll "punish" myself in August and will only drink water for the entire month just so I know I can do it.

