C25K week 4/day1
11:03 AM
October 16, 2009
Today I got up early and went to the park in the dark & did my day 1 of week 4. I'm not going to lie; it was hard. I knew it would be. Just like my feeling of never having mastered week 1, but moved on to week 2, I felt the same way about week 3. I don't think I ever ran every second of each interval in week 3...ever. But here I am moving on anyway. I think it's the only way I'll be able to overcome my mental block of thinking that I can't do this. I think I only 100% completed one interval of running today.
It's hard, but I have to do this!
The scales have been stagnate for a couple of weeks. I need to get my fire back. I'm feeling blah and have been for a couple of weeks.
Today I got up early and went to the park in the dark & did my day 1 of week 4. I'm not going to lie; it was hard. I knew it would be. Just like my feeling of never having mastered week 1, but moved on to week 2, I felt the same way about week 3. I don't think I ever ran every second of each interval in week 3...ever. But here I am moving on anyway. I think it's the only way I'll be able to overcome my mental block of thinking that I can't do this. I think I only 100% completed one interval of running today.
It's hard, but I have to do this!
The scales have been stagnate for a couple of weeks. I need to get my fire back. I'm feeling blah and have been for a couple of weeks.
I have been feeling the same way. I have gained and lost the same 3 lbs. for a month. Need to get my mojo back!
P.S. Maybe it has something to do with the change of seasons