Showing posts with label GAG 2009. Show all posts
Showing posts with label GAG 2009. Show all posts

GAG Finale



Ok, I have no idea why the picture is sideways when it wasn't when I saved it. Oh well.

December 22, 2009

Well I certainly didn't achieve the goals I set for myself at the beginning of this challenge. However, it's still a loss so I'm happy for that part.
Lots of things have been going on. I'm so happy it's Christmas time.

GAG point challenge

MIA weekend

Hello GAG team, I'm leaving today to go out of state for my F-I-L's 70th birthday celebration. I'll catch up with you all Monday. They live in the sticks so I'm not even going to bother taking my computer since I can never get any sort of connection there. I know, I know. I'm already having separation anxiety.

Have a great weekend.

Checking In

October 2. 2009

Thanks GAGer girls for checking in on me this week. I have not fallen off the face of the earth. I've just been working on revamping my fitness plan & such. Being as fat as I was/am, I expected to have lost more by now. I won't lie; I'm a bit disappointed.
With that being said, I took this week to amp up my exercise plan & readjust my food plan. Last week I didn't eat bad food or necessarily too much food. But I didn't log my food into the Bodybugg program. It really left me feeling out of control. Maybe some day I'll get to the point where I don't have to write down every morsel that crosses my lips, but I'm not there yet. Not by a long shot.
One of my personal drawbacks is working night shift. Even on my nights off, I often find myself staying up all night, wasting lots of valuable time. Do I work out at 3am? Hell no. I'm probably surfing the web for stupid or cute little pictures that will bring a smile to my face for 30 seconds, reading blogs, catching up on TV, doing Sudoku puzzles, or making lists of things I want to get done the next day, but never do because I've stayed up all night and then am too tired to get up before 2pm. Sometimes I really piss myself off.
I'm enjoying my C25K program. I'm taking that program super slow. I'm on week 3 & I'm going to start week 4 next week. In addition to that, I've recommitted myself to doing the Body For Life plan. I've had some success with that in the past. All the exercises are basically laid out for me so it's not like it takes a wizard to figure out what I need to be doing. Cardio & weight lifting...I can handle that. I do wish I had some hot guy to change the weights around for me between sets. That would be fun...for me at least. Sadly this is not the case; I'll have to do it myself.
This week I've done 2 days of C25K, 2 days of weight lifting, and 2- 20 minute cardio interval which is the standard cardio session for the BFL program. Right now I'm showing a 3 pound gain from yesterday. I'm not sure how that's possible when I burned over 3000 calories yesterday and ate 1500. Maybe the weight lifting/tearing the muscle thing has to do with holding onto fluid or something. As long as it's gone by Tuesday's weigh-in, it can hang around for a few days.
The other thing with the BFL program is eating 6 small meals a day. Six is hard for me, but I think I can squeeze 5 in on most days. I've noticed that I can't eat as much as I used to at one sitting. This of course is a good thing. So I've decided that the 5-6 meals might be a good thing. I'm going to focus on eating to take the edge off my hunger and not eating to "full" line. I usually overeat that way. I think my fuel gauge is broken in that respect. I've overeaten on a regular basis for so long that I don't know what is comfortably full compared to stuffed until it's too late. This is definitely something that I need to work on. I also thought that by eating like this 1) I won't overeat because there's never enough food on my plate to do that & 2) in 3-4 hours I can have something else yummy to eat.
Satisfaction without being STUFFED. That's what I'm working towards.
I think I've convinced myself to buy a captain's chair to do the hanging crunches on. I've used on in the past and it really works the abs and whittles the waistline. I'm all for getting rid of my big 'ol muffin top.

That's my week in a nutshell. Nothing earth shattering.

Hope all the GAGers and especially TEAM CUPID are having very productive weeks and meeting your mini-goals.

Busted

September 29, 2009

I think I may be one of the people that Sheila is talking about in her GAG post today. I have been neglecting my blog lately. Although it's not because I've gained or I'm trying to avoid something.
Last work I worked 4 12 hour night shifts in a row and it just completely threw off my flow. I think it took me a day & a half to recover from that. Monday & most of Tuesday I didn't do jack crap. I just wanted to chill and chill I did. A few days off turn into a few more days off and pretty soon it's been a week since I've posted to my blog. I've read and commented on a few blogs, but haven't had much to write about myself.

I have been allowing complacency to take over my days. I've been eating just fine, but I haven't logged my food into the Bodybugg program all week. I haven't been exercising as much or as often as I think I should be either. I've lost this week despite my slackness.

I need to take a mental time out and revamp my food and exercise plan. My goals are not appearing as quickly as I'd like them to. I'm the only one responsible for that so I need to change some things to make it happen.

Disconnected

September 23, 2009

It's been a week since I've blogged. I feel like I'm totally disconnected from my blog lately. However, I've still been working on my goals and staying on track. Last week I worked 4 12 hour night shifts in a row. It's an ass-kicker. Normally even after 3 in a row, I don't exercise after night number one. This time though was different. I worked out every night except Sunday night. I was quite proud of myself for getting up early & sticking with my plan.
I actually think that exercising before work helps me stay awake during the night shift. Thursday I procrastinated & didn't work out before going to work. However, once I got all my patients settled & assessed, I went on the south wing of our unit that is closed currently and fast walked for 30 minutes.

I had a short term goal to weigh 240 by Sept 28th. I seriously doubt that I'm going to lose 6.6 lbs in the next 4 days, but I'm happy that I got that close to goal. It's much better than where I started.

Hope all the GAGgers are having a great week especially team Cupid!!

GAG weigh-in

September 15, 2009

This is my weigh-in for the GAG challenge. I have finally knocked off 25 pounds. I can't believe it. I feel really good. Last week I weighed 251.8. Today 247.6

GAG weekly update

September 15, 2009

Here's the final points added for my week of the GAG challenge and my meal plans for the last 2 days.










Life sucks today

September 14, 2009

I had such hope for today. I've been praying extra hard for God to do MY will and bring my fiance home today. Apparently that wasn't HIS will for the day. Court did not go as planned. The judge is against sentencing him to the 18 month alcohol rehab program because they spent so much money to extradite him from TN. Really??? You're going to make the cost of extradition a condition to getting accepted to a treatment program??? I'm beyond pissed. If money is the real issue, just tack that fee onto his restitution bill. They're willing to house him in a prison for whatever number of years at however many thousands of dollars per year, but want to bitch about sending 2 deputies to TN for a 16 hour day. It's complete and utter bullshit. I've written a letter to the judge to express my displeasure with his current state of stupidity...in a polite way of course.

On a positive note, I'm still hanging onto my new weight-loss number. I mentioned before that I don't count a weight loss as real unless I see it on the scale 2 days in a row. Yep, it's been 3 days now. I'm loving that. Let's pray it hangs around until my GAG weigh-in tomorrow. I did come home from court and eat 3 servings of Ruffles cheddar and sour cream chips. Probably would have eaten more, but that's all my son left in the bag. Thanks Adam. You saved mom from a horrible binge.

Knowing my luck though, I'll have a weight gain tomorrow from water weight that has accumulated in my eyelids from crying the entire afternoon.

On another good note, last night I did Week 3 day2 of the C25K. I had started week 3 the middle of last week, but cut it short due to lightening. I am happy to say that I finished the entire segment. Actually it ended before I thought it would. Previous weeks have 6 running segments. Week 3 only has 5--2 for 90 seconds and 3 for 3 minutes. I am starting to feel good about my progress.

Food log Thurs-Sat

September 12, 2009 HAPPY BIRTHDAY TO MY MOM TODAY











Today I hit a milestone of getting under 250. I'm going to keep my actual weight secret until the GAG weigh-in on Tuesday. This week I revamped my bodybugg program and reduced my calories to 1300-1500cal/day. Seems to be working...finally.

GAG challenge update....finally







GAG challenge Week 2

September 9, 2009

I've tried 3 times to upload my 2 images of my info for the week 2 challenge, but keep getting an internal error message. I will try later. I did log my food into my Bodybugg program yesterday and made a little chart for the other point stuff.

Things are on the move as far as the fiber issue is concerned too. I'm very happy.

Going in the wrong direction

September 7, 2009

I weighed myself yesterday and today...I'm up about 1.5 pounds. I truly believe it's due to my lack of proper meal planning on Saturday. I ate all healthy food & stayed within my calories, but holy shit...or actually no shit. I ate 52 grams of fiber. I fear I won't be able to poop for a month. My crap will turn to a brick. I'm trying to drink LOTS more water.




Hopefully tonight I will dump a load and lose 5 pounds by my GAG weigh in tomorrow. Tonight my son & I are going to the track to run the C25K. Running always makes me have "the" urge. Keeping my fingers crossed.

GAG challenge

September 4, 2009



Challenge Part 1
I actually do have a family gathering coming up at the end of the month. My dad is turning 60 so we’re celebrating with a cookout. My master plan is to drink lots of water to curb my hunger. I may throw in some iced tea just to mix it up a bit. If my mom isn’t planning to have a veggie tray, I will be bringing one with a low-fat ranch dressing I found. It’s made with yogurt…pretty tasty.
I plan to have one plate of food only & one piece of cake. No seconds. My other goal is just to stay away from the food table as much as possible. I’m hoping my cousins will be bringing the cornhole game & Amish testicle toss ( I have no idea what the real name of the game is, but that’s what we call it). I haven’t seen my cousins since last summer so it will be nice to catch up with them AWAY from the food.
I will work out for 45 minutes prior to going to the party. I know once I get there anything else I plan to do that day will fall to the wayside. In addition to that, my brother & his family will be here from Seattle so I want to spend as much time with them as possible.

Part 2
Chips and salsa are always a huge hit. I have 2 great salsa recipes. I think they’re easy to make and so fabulously yum that I probably will never buy jarred salsa again. The homemade fresh just tastes so much better. This salsa is also great toppings for tacos, chicken, or eggs.
I AT LEAST double this recipe because I always end up wanting more once I get a taste.

#1 Tomato Cilantro Salsa by John D Lee

1 big ripe tomato ( or 2 med or 3 small)
2 Tbsp chopped white onion
1 Tbsp finely chopped cilantro
Fresh chopped chili pepper to your taste
¼ of a lime
Salt

Chop tomato & add it to mixing bowl. Include juice, skin, & seeds.
Add the chopped onion, chili, & cilantro.
Squeeze your lime quarter into the mixture.
Add a pinch of salt and taste. Add more as necessary to your liking.
Enjoy your fresh salsa!

The next recipe is from www.cdkitchen.com It tastes much like the corn salsa from Chipotle if you have that restaurant near you.
This recipe makes 3 cups.
2 ears of very fresh corn (I save the time & hassle & use a bag of Steamfresh frozen corn)
2 vine-ripened tomatoes
1 small red onion
¾ c diced red bell pepper
2 jalapeño chiles, minced (save some of the seeds)
2 tsp pureed canned chipotle chiles (I’ve omitted these before and it still tastes good)
2 limes (juice)
1 Tbsp olive oil
¼ c chopped cilantro
Salt to taste

Remove husks and silk from the corn. Rinse. Simmer corn in rapidly boiling water for 2 minutes; drain and immediately plunge the ears into a bowl of cold water to stop the cooking. Cut kernels off the cob.
Cut tomatoes into the same size dice as the onion and bell pepper.
Combine corn with the diced vegetables; sprinkle in the reserved jalapeño seeds. Stir in the chipotle puree, lime juice, olive oil, cilantro, and salt.
Stir and eat!

I can't believe what I did!!!

September 2, 2009

Last night I stayed up too late. By the time I tried to lay down & get some sleep, I could not get my mind to turn off. I tossed and turned for an hour. At 4am I decided to get up and clean the kitchen and straighten the livingroom. I closed my lil peeps at 615 and actually fell asleep, but had to get up at 650 to take my kid to school.

After dropping him off, I came home and made my list of things to do. I planned to go back to bed from 8-11am followed by a long list of errands. Yep, not much got done. I slept until 115, showered, & then it was off to pick him up from school already.

After dinner, I sooooo did not feel like working out, but since I joined the GAG challenge & I want to win something (besides a better figure), I forced myself to hit the track. I started my C25K podcast and off I went. I was feeling better once I started, but halfway through I just wasn't feeling it. I finished the 30 minutes, but only ran 3.5 of the intervals. I caught myself trying to talk myself out of NOT finishing my workout. WTF?!! My mind was telling me that my dinner was churning in my tummy and that I might have to run behind the bleachers to poop, I'm thirsty, I'm tired, I have chores to do at home. Blah, blah, blah.

Finally I just told myself to shut up and finish. Guess what? I listened to myself. Not only that, but I also decided to keep walking until I hit my calorie goal, my 10,000 steps goal, and my activity goal. I did all that. Somewhere along the way, I decided that I was going to jog & see just how far I could go.
I ran a 1/2 mile without stopping. HOLY CRAP!! I'm pretty sure I haven't run a 1/2 mile since high school. I'm really proud of myself. I actually think I could have gone a bit longer, but it was approaching 11pm and my son was with me; he has school in the morning so I stopped at 1/2 mile.

Tomorrow I will try week 3 of the C25K and more non-stop jogging. Run Forrest Run!!
I'm feelin' good tonight.

GAG Week 1, Day 1

SEPTEMBER 1, 2009---That start of GAG 2009 Here are the goods..errr or bads of the facts.